The most common form of hair loss is androgenetic alopecia, which has both genetic and hormonal causes. With this understanding, one might assume that our daily habits have little impact on hair loss. However, while our genes and hormone activity play a significant role, our daily habits also contribute to the progression and early onset of alopecia.
Today, we will uncover what lifestyle habits cause hair loss. By addressing them and minimizing the factors that contribute to alopecia, you’ll discover that it’s simpler than you might imagine to make a difference in the health of your hair.
The Four Enemies Of A Healthy Hair
- Poor Nutrition. A diet lacking essential nutrients, especially vitamins and minerals vital for hair health, can contribute to hair loss. For example, insufficient intake of iron, zinc, biotin, and vitamins A, C, and E can weaken hair follicles, resulting in increased shedding and thinning.
The Solution? Incorporating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats to nourish your hair from within.
- Excessive Stress. Chronic stress can disrupt the hair growth cycle, leading to increased shedding and hair loss. Plus, feeling anxious and stressed triggers hormonal imbalances and can cause conditions like telogen effluvium, where a large number of hair follicles enter the resting phase simultaneously.
The Solution? Adopting stress management techniques such as exercise, meditation, and therapy can help mitigate its impact on your hair.
- Heat Styling and Chemical Treatments. Using heated styling tools frequently, such as flat irons and curling irons, and exposure to harsh chemical treatments like perming and straightening can damage hair shafts, leading to breakage and hair loss.
The Solution? Opt for heat-free styling methods, use protective products, and limit the use of chemicals that can help maintain hair health.
- Tight Hairstyles and Traction. Hairstyles that exert excessive tension on the hair, such as tight ponytails, braids, and buns, can cause traction alopecia. Besides, constant pulling and strain weaken the hair roots, resulting in hair loss around the hairline and temples.
The Solution? Choosing looser hairdos and giving your hair breaks from tight styles can prevent this form of hair loss.
The Final Tip? Look For Professional Help!
Now you know what lifestyle habits cause hair loss and what to do to prevent it. But, If you’re experiencing extreme hair loss and want professional guidance and effective solutions to recover your mane hair, call the experts!
Capilar Hair Center, a clinic specializing in hair restoration in Tijuana, can help. Our renowned team of experts will diagnose the underlying causes of your hair loss and provide personalized treatment plans.
With advanced techniques like hair transplant for traction alopecia and FUE techniques, we aim to restore your hair and confidence.
Do not hesitate to make the decision that will change your life forever! Need more inspiration? Visit our hair transplant testimonials section and discover the experiences of our happy clients to see what we are capable of.
