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How to Incorporate Amino Acids Hair Growth In Your Diet?

Dietary changes like incorporating amino acids hair growth may help to have healthier, shinier hair, however, in some cases that won’t do much of a change.
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At Capilar Hair Center, FUE transplant clinic and hair restoration in Tijuana, we understand how life-changing is for our patients to have a head full of hair. In our quest to help you achieve healthy, vibrant hair, we recognize the important role that amino acids can play in hair growth.

How Amino Acids Promote Hair Growth

Amino acids are the building blocks of proteins, which are crucial for the health and growth of hair. Hair itself is primarily composed of a protein called keratin, which is made up of various amino acids hair growth. Certain ones are particularly beneficial for that matter:

  1. Cysteine: This sulfur-containing amino acid helps in the formation of disulfide bonds, which strengthen hair structure and enhance its resilience.
  2. Methionine: An essential amino acid that serves as a precursor for keratin. It also plays a role in the production of collagen, another protein vital for hair strength.
  3. Arginine: Known for its role in improving blood circulation to the scalp, which can promote healthy hair follicles.
  4. Lysine: Essential for collagen production and helps in the absorption of iron, both of which are vital for healthy hair growth.

Foods Rich in Amino Acids

Although there are supplements that you can take, it is always advisable to first opt for a rich diet that provides not only amino acids but other key nutrients for good overall health, remember good skin and hair start from within.

To naturally boost your amino acids hair growth intake, consider incorporating the following foods into your diet:

  • Eggs: High in cysteine and other essential amino acids.
  • Fish: Rich in methionine and other protein-building amino acids.
  • Nuts and Seeds: Great sources of arginine.
  • Meat: Beef, chicken, and turkey are packed with lysine.
  • Legumes: Beans and lentils provide a good mix of amino acids.
  • Dairy Products: Milk, cheese, and yogurt are excellent sources of several amino acids.

When Amino Acids Might Not Be Enough


While amino acids can significantly contribute to healthier and stronger hair, there are cases where they might not be sufficient to reverse hair loss. This is particularly true for individuals experiencing advanced stages of hair loss or specific types of alopecia. For example:

  • Genetic Hair Loss: Conditions like male and female pattern baldness are often driven by genetics and hormonal factors that amino acids alone cannot counteract. It’s recommended a hair transplant for traction alopecia.
  • Severe Alopecia Areata: An autoimmune condition where the body attacks hair follicles. In such cases, medical treatments or interventions like hair transplants might be necessary.

Advanced Hair Restoration at Capilar Hair Center

If you find that dietary changes and amino acid supplements are not yielding the desired results, Capilar Hair Center offers advanced solutions.

Visit Capilar Hair Center in Tijuana to explore how our innovative treatments can restore your hair and confidence. Whether you’re dealing with genetic hair loss, alopecia, or other conditions, we are here to help you every step of the way. Learn more with our blog content, such as, Unpacking the Myth: Does Low Testosterone Cause Hair Loss?, or To Shave or Not to Shave: Should I Shave My Head if Balding?

Begin Your Hair Restoration Journey

If you’re ready to take the first step towards a fuller head of hair, we’re here to guide you every step of the way. Have your details ready and contact us for a free consultation. Let’s start your hair recovery journey today!